Unwind a busy mind, escape the pace of everyday life and emerge feeling focussed, with a sense of renewed positivity.
This holistic, deeply relaxing and clarifying experience works on the concept of mindfulness, focusing on both mind and body to help the guest reduce stress and ‘be more in the present’. The therapist skilfully guides you through breathing and visualisation techniques to help relax the mind and release physical or emotional anxieties, whilst the soothing, deeply therapeutic full body massage promotes positivity to the mind.
Includes: Breathing and visualisation techniques, massage on the metamorphic zones of the feet, full body massage, scalp massage with warm Rose Quartz Crystals.
ESPA Strength and Resilience
90 minutes – £157
Transform body and mind, release muscular tension and rediscover a sense of well-being with this resilience boosting massage.
This revitalising massage uses aromatherapeutic oils, yogic stretches and deep muscle massage to boost your energy levels and support your immune system.
Includes: Aromatherapy massage, acupressure massage on the reflex zones of the feet, and working with deep breathing to boost immunity.
Muscle and Mind Ritual
90 Minutes – £157
The ultimate switch-off for busy minds.
This tailor-made experience starts with your therapist guiding you through breathing and visualisation techniques to release physical and emotional anxiety and restore energies. A deeply indulgent and totally relaxing massage follows to release deep-seated muscular tension using a combination of hot stones and warm oil, before a soothing scalp massage helps clear your mind and enables you to completely switch-off.
Includes: Breathing and visualisation techniques, massage with hot stones, therapeutic scalp massage.
For further information or to make a booking please call 01225 740 570.