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ESPA Fitness Massage

60 Minutes – £99

Let go of tightness and strain as powerful specialised massage techniques target areas of deep-seated tension, while effective muscle- stretching movements loosen and restore lightness to limbs.

This is a targeted massage working on areas of concern.

ESPA Inner Calm Massage

60 minutes – £99

Quieten your mind, nourish your skin and release tension with this bespoke aromatherapy treatment, using the finest quality aromatherapy oils to relax, detox or energise depending on your needs.

Includes: Aromatherapy massage to back, legs, arms, neck and shoulder massage. 

ESPA Hot Stone Massage

90 minutes – £150

A therapeutic massage using aromatherapy oils and warm volcanic stones to relieve deep muscle tension.  The warmth of the stones penetrates your muscles to soothe aches and pains; helping you to unwind and your body to feel rejuvenated.

Includes: Hot Stone Aromatherapy massage to back, legs, arms, neck and shoulder massage.

ESPA Inner Balance Back, Face & Scalp

90 minutes – £150

Unravel tension, instantly boost your complexion and relax body and mind with our most renowned treatments.

Massage targets key areas of stress and tension before a revolutionary, results focused facial is tailored to your skin’s unique needs. To finish, a skilled, stress-reducing scalp massage revives and recharges. You‘ll emerge restored, de-stressed and radiant.

Includes: Back exfoliation, back massage. 

ESPA Body Vitality

90 minutes – £150

Melt away tension and bring your body and mind back into harmonious balance.

Body brushing and exfoliation first smooth and soften the skin, followed by an indulgent massage using nourishing essential oils and warmed volcanic stones to penetrate tired, aching muscles. Finally, a comforting scalp massage and gentle stretching allows you to relax and unwind.

Includes: Body exfoliation, massage with hot stones, scalp massage.

ILA Body Renewal for Clarity or Bliss

These healing renewal rituals use the ionising properties of Himalayan salt crystals to nourish both bodily and emotional wellbeing. Packed with gorgeously stimulating argan oil, juniper and rose, ‘Clarity’ effectively battles cellulite, stress and exhaustion ‘Bliss’ gently restores and relaxes the nervous system, leaving glowing skin and a sense of enhanced wellbeing.

ILA Amethyst Wrap

1 hour 30 minutes – £150

The amethyst wrap helps stimulate the removal of toxins from the body. It revitalises and purifies the skin and lymphatic circulation. This wrap also incorporates a Jasmine & Pearl Body Renewal, mini crystal face massage and a beautifully nourishing Jade Body Crème.

ILA Instantly Blissful Scrub

30 Minutes – £61

This energising full-body scrub targets cellulite, stress and exhaustion. Using the healing properties of Himalayan Salt Crystals, this soothing all-over scrub restores and relaxes the nervous system, leaving skin glowing and the body infused with a sense of enhanced wellbeing.

CARITA Refining Contour

60 minutes – £96

An effective refining treatment to precisely target concerned areas using lymphatic drainage massage and stimulating techniques to reveal a smoother, firmer and toned silhouette.

We ideally recommend this treatment is taken as a course of six 45 minute treatments at £365

ILA Kundalini

1 hour – £99

A gently nurturing back treatment that uses chakra- and sound-healing to activate and channel the Kundalini (the dormant energy at the base of spine), realigning natural rhythm and restoring balance. Profoundly restorative for the sympathetic and parasympathetic nervous system and ideal for emotionally exhausted souls.

ILA Prana Vitality Massage

1 hour – £99

Prana is the life force energy from the sun which fills us with vitality, positivity and joy. Prana flows upwards meaning the focus of this treatment is to encourage and strengthen this flow with uplifting massage techniques in combination with vitality-enhancing essential oils.

ILA Manipura

1 hour 30 minutes – £150

Meaning ‘beautiful, shining jewel’ in Sanskrit, Manipura also refers to the naval chakra, the body’s centre of fire and sun energy. This revitalising treatment uses a Himalayan salt scrub, marma massage, lymphatic drainage and herbal poultices to harness and restore health and vitality, facilitating a positive flow of energy.

ILA Ku Nye

1 hour 30 minutes – £150

Honouring ancient Tibetan healing practices, this full body massage combines wild-grown essential oils with traditional techniques of cupping, acupressure, kneading, rocking hot stones and poultices. It purifies the five elements of the body, energises the meridian system and strengthens the natural flow of energy.

ILA Back and Shoulder Recovery

30 Minutes – £63

Using a unique blend of jasmine, patchouli and cardamom, this Tibetan-style massage combines gentle cupping and kneading to stimulate the flow of energy along the spine and strengthen the nervous system.

ila Scalp and Head Reviver

30 Minutes – £63

Combining scrub, mask and acupressure, this invigorating and restorative treatment relieves tension in the head and neck whilst nourishing the hair and hair follicles with vital minerals and oils.
Due to the green clay mask, this treatment is not suitable for those with blonde or bleached hair.

CARITA -Gold Perfect Face & Body

2 hours – £191

A bespoke treatment combination of a full body massage with heated volcanic stones and a rejuvenating, sculpting trio of gold facial, together creates the ultimate de-stressing and anti-ageing treatment.

ILA Mum to be

60 or 90 minutes available £99 /£150

This nourishing treatment combines rosehip seed and argan oil infused with extracts of lavender, geranium and rose to bring peace and harmony to mother and baby. This beautiful treatment begins with a gentle body exfoliation, followed by Himalayan herb poultices gently massaged into magma and meridian points to relieve aches and pains.