The Sleep Retreat

 

23rd – 25th March 2020

Join us for this exclusive retreat to help you re-discover how to sleep well by balancing your energy levels and the restoring equilibrium of mind and body. Through guided meditation and hypnotherapy, fears/worries and overthinking are released allowing a peaceful state and more control over your thoughts. Sound Bath meditation will promote healing on a deeper level and a therapeutic session at the Equestrian Centre will teach you how to connect with a horse.

Your Retreat Leaders

Fiona Lamb is a critically acclaimed advanced clinical hypnotherapist, speaker and trainer based at The Hale Clinic in Harley Street. Fiona helps people facilitate fundamental shifts on an unconscious level to bring about long lasting changes. Fiona specialises in anxiety, addictions, emotional eating and insomnia using a variety of techniques and proven methods having worked with thousands of clients.

Tallulah Rendall is a Qi Gong teacher, sound therapist, creative facilitator and singer songwriter. Her workshops are unique in terms of her lifetime experience as a songwriter and musician, the incredible beauty of her singing voice combined with her mastered playing of gongs, singing bowls, guitar and her practise and study of Qi Gong and Chinese Medicine.

Dawn Cameron has been managing the Lucknam Park Equestrian Centre for over 20 years which stables over 30 horses of all shapes and sizes. In Dawn’s session you will be working in the round pen using the horse’s natural instincts and methods of communication with the understanding that horses do not learn through fear or pain, but rather from pressure and the release of pressure. You will connect and communicate using your body language and you can relate this to personal and interpersonal relationships of your own.

Monday 23rd March 2020
15:00 – Arrival
15:30 – Welcome – Introduction with Fiona Lamb
16:30 – Time to relax in the spa
18:30 – Dinner
20:00 – Sound healing gong bath and breathe workshop for sleep including a Gigong session with Tallulah Rendall at the Yoga Pod

Tuesday 24th March 2020
08:00 – Yoga session
09:30 – Breakfast
10:30 – Hypnotherapy Workshop with Fiona Lamb in the Sanctuary
13:00 – Lunch
14:00 – Therapeutic session at the Equestrian Centre with Dawn Cameron
18:30 – Dinner
20:00 – Sleep meditation with Fiona Lamb

Wednesday 25th March 2020
08:00 – Yoga session
09:30 – Breakfast
10:30 – Round-up with Fiona Lamb
12:00 – Check-out, you may stay to use the spa facilities for the afternoon

From £462 per person per night, based on a Classic room. Two night stay. Subject to availability and not valid in conjunction with any other offer or break.

A deposit of 50% is requested at the time of booking and the remaining balance 8 weeks prior to arrival. For cancellations less than 8 weeks prior, the full charge will be required.