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Corporate Mindfulness Retreats

Mindfulness builds a peaceful inner strength to bring focus, clarity, insight and happiness to our personal and professional lives. Lucknam Park designs mindfulness retreats around the specific needs of your business; whether it is managing change, improving communication, supporting well-being or simply creating a happier, more relaxed team.

Take time out in our stunning surroundings to breathe, walk and eat mindfully with our experienced teacher Katie Sheen of Soul Nutrition and learn simple, practical strategies that can easily be incorporated into even the busiest of lives.

Katie Sheen

Katie’s expertise and relaxed, inspirational teaching style will ensure that you enjoy discovering simple, practical and effective mindfulness techniques that can be incorporated into even the busiest of lives. Mindfulness can help you to:

  • Liberate yourself from worry, anxiety and fear
  • Build a core of peaceful inner strength
  • Feel more positive, focused, connected and contented
  • Gain the insights you need in order to become happier
  • Live in the moment and enjoy life more deeply than ever before

Katie has been using mindfulness in her own life for over 16 years. Katie’s MA in Education drew together the worlds of mindfulness, mindful eating, positive psychology, coaching and mentoring, resulting in the development of the interactive Soul Nutrition website.